Women’s Therapy
Whether you're feeling overwhelmed, disconnected, or unsure of who you are right now, you don’t have to figure it out alone.
Our Therapy Services - Women’s Therapy in the GTA - Online Across Ontario
“I don’t Even Know Who I Am anymore … I thought my life would feel different
You Might Be Here Because:
You feel like you’ve lost yourself in motherhood
You’re navigating fertility challenges or IVF
Your relationship feels different and harder than it used to
You’re constantly overwhelmed or emotionally exhausted
A space to slow down, understand what you’re going through, and feel more like yourself again
At Keeping Peace Counselling, we’ll make sense of what’s been feeling heavy or confusing. Whether you're facing a specific transition or just know something isn’t working, therapy can help you reconnect with yourself, your needs, and what matters most.
Keeping Peace Counselling Can Support In:
Relationship Changes
Navigating disconnection, conflict, or shifts in your partnership.
Fertility & IVF
The emotional ups and downs, waiting, disappointment, and strain on your relationship.
Motherhood & Identity
Feeling like you’ve lost yourself or struggling to balance who you are now.
Burnout & Overwhelm
Constant mental load, stress, and feeling like you’re always “on.”
Our Therapy Services - Women’s Therapy in the GTA - Online Across Ontario
Space to feel like yourself again
Therapy is a space for you to slow down and begin to make sense of what’s been feeling heavy or unclear. You don’t need to have the right words or a clear starting point; we’ll gently explore what you’re going through at a pace that feels manageable.
My approach is collaborative, and grounded in helping you feel understood while also creating meaningful change. Sessions may focus on processing emotions, others may be more practical and reflective, but always with the intention of helping feeling more steady, connected, and like yourself again.
In-person sessions take place in a quiet, comfortable, and easily accessible office, offering a calm and private environment where you can feel at ease. Virtual sessions are also available across Ontario, allowing you to access support from wherever you feel most comfortable.
I work with women navigating different stages of life, including work stressors, fertility challenges, motherhood, relationship changes, and periods of overwhelm or transition. My goal is to create a space where you feel supported, understood, and not alone in what you’re carrying.
Match with a therapist
Find the right fit for you. Our licensed psychotherapists are available for in-person individual therapy in the GTA and offer online therapy across Ontario.
Lisa Mollica
Registered Psychotherapist
in-Person and Online
Approaches we Use in Women’s Therapy
Cognitive Behavioural Therapy (CBT) - Focuses on understanding how your thoughts, feelings, and behaviours are connected, and building practical tools to shift patterns that aren’t working.
EMDR (Eye Movement Desensitization Reprocessing) - Helps your brain process and heal from distressing or stuck experiences so they feel less overwhelming and no longer hold the same emotional intensity.
Dialectical Behaviour Therapy (DBT) - Supports you in managing intense emotions, building coping skills, and finding balance between acceptance and change.
Emotion Focused Therapy (EFT) - Helps you better understand, process, and express your emotions so you can feel more connected to yourself and others.
Internal Family Systems (IFS) - Explores the different “parts” of you with curiosity and compassion, helping you create more inner balance and self-understanding.
Exposure Response Prevention (ERP) - Helps you gradually face fears or intrusive thoughts while learning to reduce compulsive responses, so they feel less powerful and take up less space in your life.
Women’s Therapy FAQ’s
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If you're experiencing persistent feelings of sadness, anxiety, or stress, struggling with interpersonal relationships, facing major life changes, or finding it difficult to cope with daily challenges, psychotherapy may be beneficial. Additionally, if your thoughts and emotions significantly impact your daily functioning, seeking the support of a therapist can be a valuable step toward improvement.
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Most major insurance companies provide coverage for psychotherapy. While we aren’t able to bill insurance companies directly, you will be provided with a receipt following each session that can be used for prompt reimbursement.
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A therapy session is one hour. The frequency of sessions depends on the individual's needs and goals, with many clients attending weekly initially and then adjusting based on progress. Your therapist will work collaboratively with you to determine the most effective schedule.
Let’s Connect - We’re Here When You’re Ready
Still have questions? We’d love to connect. You can send us a message through our contact form, email us, or give us a call, whatever feels easiest for you.
Call Us 365-307-1174
Email Us keepingpeacecounselling@gmail.com
Visit Us (By Appointment Only) 50 Sunny Meadow Blvd, Brampton In-person appointments available in the GTA, virtual appointments throughout Ontario
