adhd Therapy
When focus, organization, or follow-through feel like a constant struggle, therapy offers support, structure, and a better understanding of how your mind works.
Our Therapy Services - Women’s Therapy in the GTA - Online Across Ontario
“My brain doesn’t work the way I want it to. I know what I need to do, I just can’t seem to do it.”
You Might Be Here Because:
You feel overwhelmed by everyday responsibilities or decisions
You experience procrastination, even with things that matter to you
Emotions feel intense and hard to manage
Challenges with attention, follow-through, or communication are creating strain in your relationships
A space to slow down, understand what you’re going through, and feel connected again
At Keeping Peace Counselling, we’ll make sense of what’s been feeling heavy or confusing. Whether you're facing a specific transition or just know something isn’t working, therapy can help you reconnect with what matters most.
Keeping Peace Counselling Can Support In:
Focus and Attention Challenges
Difficulty staying focused, easily distracted, or struggling to follow through on tasks.
Emotional Regulation
Feeling overwhelmed, frustrated, or having big emotional reactions that are hard to manage.
Impacts on Relationships
Miscommunication, forgetfulness, or emotional intensity affecting connections with others.
Daily Life and Routines
Struggles with consistency, maintaining routines, or managing responsibilities at home or work
Our Therapy Services - Women’s Therapy in the GTA - Online Across Ontario
ADHD is often talked about in terms of focus and attention, but for many people, especially those diagnosed later in life, the emotional impact runs much deeper. You may have grown up being told you were lazy, unmotivated, or not trying hard enough, and those messages can stay with you.
My approach is warm, supportive, and collaborative, with the goal of helping you feel understood and less alone in your experience. This is a space where you don’t have to explain everything perfectly or have the “right words”, we’ll make sense of things together, at a pace that feels comfortable for you.
Some sessions may focus on unpacking the frustration, shame, or self-doubt that can come with ADHD, while others may be more focused on building practical strategies for organization, focus, and daily life. We work toward helping you feel more steady, capable, and confident in how you move through your world.
In-person sessions take place in a quiet, comfortable, and easily accessible office where you can feel at ease. Virtual sessions are also available across Ontario, offering flexibility in how you access support.
I work with individuals navigating attention challenges, emotional overwhelm, self-esteem, and the lasting impact of feeling misunderstood, helping you better understand your brain and find ways to work with it, not against it.
Space to understand your mind differently
Match with a therapist
Find the right fit for you. Our licensed psychotherapists are available for in-person individual therapy in the GTA and offer online therapy across Ontario.
Lisa Mollica
Registered Psychotherapist
In-Person and Online
Approaches we Use in ADHD Therapy
Cognitive Behavioural Therapy (CBT) - Focuses on understanding how your thoughts, feelings, and behaviours are connected, and building practical tools to shift patterns that aren’t working.
EMDR (Eye Movement Desensitization Reprocessing) - Helps your brain process and heal from distressing or stuck experiences so they feel less overwhelming and no longer hold the same emotional intensity.
Dialectical Behaviour Therapy (DBT) - Supports you in managing intense emotions, building coping skills, and finding balance between acceptance and change.
Emotion Focused Therapy (EFT) - Helps you better understand, process, and express your emotions so you can feel more connected to yourself and others.
Internal Family Systems (IFS) - Explores the different “parts” of you with curiosity and compassion, helping you create more inner balance and self-understanding.
Exposure Response Prevention (ERP) - Helps you gradually face fears or intrusive thoughts while learning to reduce compulsive responses, so they feel less powerful and take up less space in your life.
ADHD Therapy FAQ’s
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If you're experiencing persistent feelings of sadness, anxiety, or stress, struggling with interpersonal relationships, facing major life changes, or finding it difficult to cope with daily challenges, psychotherapy may be beneficial. Additionally, if your thoughts and emotions significantly impact your daily functioning, seeking the support of a therapist can be a valuable step toward improvement.
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Most major insurance companies provide coverage for psychotherapy. While we aren’t able to bill insurance companies directly, you will be provided with a receipt following each session that can be used for prompt reimbursement.
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A therapy session is one hour. The frequency of sessions depends on the individual's needs and goals, with many clients attending weekly initially and then adjusting based on progress. Your therapist will work collaboratively with you to determine the most effective schedule.
Let’s Connect - We’re Here When You’re Ready
Still have questions? We’d love to connect. You can send us a message through our contact form, email us, or give us a call, whatever feels easiest for you.
Call Us 365-307-1174
Email Us keepingpeacecounselling@gmail.com
Visit Us (By Appointment Only) 50 Sunny Meadow Blvd, Brampton In-person appointments available in the GTA, virtual appointments throughout Ontario
