Teen Therapy
Helping teens navigate emotions, relationships, and challenges while building confidence and healthier ways of coping.
Our Therapy Services - Women’s Therapy in the GTA - Online Across Ontario
“I don’t want to talk about it - but i also kind of do…”
You Might Be Here Because:
It’s hard to explain what you’re feeling, or why
School, friends & expectations feel like too much
Emotions feel intense and hard to manage
You’ve noticed changes in mood, motivation, or confidence
A space to slow down, understand what you’re going through, and feel connected again
At Keeping Peace Counselling, we’ll make sense of what’s been feeling heavy or confusing. Whether you're facing a specific transition or just know something isn’t working, therapy can help you reconnect with what matters most.
Keeping Peace Counselling Can Support In:
Dealing with Emotions
Big feelings like anger, sadness, or frustration that feel intense or hard to manage.
School and Academic Pressures
Struggles with motivation, focus, performance, or feeling constant pressure to keep up.
Friendship and Social Challenges
Navigating conflict, feeling left out, or struggling to feel accepted and connected.
Family Transitions
Adjusting to changes like separation, blending families, relocation, or shifts in roles.
Self-Esteem and Identity
Questions around confidence, self-worth, and figuring out who you are.
Our Therapy Services - Women’s Therapy in the GTA - Online Across Ontario
My approach is warm, supportive, and collaborative, with the goal of helping you feel heard, understood, and less alone in what you’re going through. Sessions are a space where you don’t have to have the “right words” or explain everything perfectly—we’ll take things at a pace that feels comfortable for you.
Some sessions may focus on talking through what’s been feeling overwhelming or stressful, while others may be more about building practical coping tools and strategies to help with day-to-day challenges. The goal is always to help you feel more steady, confident, and able to manage what’s going on in your life.
In-person sessions take place in a quiet, comfortable, and easily accessible office where you can feel at ease. Virtual sessions are also available across Ontario, offering flexibility and comfort in choosing where you feel most supported.
I work with teens navigating anxiety, stress, friendship and school challenges, self-esteem, and life transitions. My focus is on creating a space where you feel safe to talk, understood without judgment, and supported as you figure things out.
Space to figure things out
Match with a therapist
Find the right fit for you. Our licensed psychotherapists are available for in-person individual therapy in the GTA and offer online therapy across Ontario.
Lisa Mollica
Registered Psychotherapist
in-Person and Online
Approaches we Use in Teen Therapy
Cognitive Behavioural Therapy (CBT) - Focuses on understanding how your thoughts, feelings, and behaviours are connected, and building practical tools to shift patterns that aren’t working.
EMDR (Eye Movement Desensitization Reprocessing) - Helps your brain process and heal from distressing or stuck experiences so they feel less overwhelming and no longer hold the same emotional intensity.
Dialectical Behaviour Therapy (DBT) - Supports you in managing intense emotions, building coping skills, and finding balance between acceptance and change.
Emotion Focused Therapy (EFT) - Helps you better understand, process, and express your emotions so you can feel more connected to yourself and others.
Internal Family Systems (IFS) - Explores the different “parts” of you with curiosity and compassion, helping you create more inner balance and self-understanding.
Exposure Response Prevention (ERP) - Helps you gradually face fears or intrusive thoughts while learning to reduce compulsive responses, so they feel less powerful and take up less space in your life.
Teen Therapy FAQ’s
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If you're experiencing persistent feelings of sadness, anxiety, or stress, struggling with interpersonal relationships, facing major life changes, or finding it difficult to cope with daily challenges, psychotherapy may be beneficial. Additionally, if your thoughts and emotions significantly impact your daily functioning, seeking the support of a therapist can be a valuable step toward improvement.
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Most major insurance companies provide coverage for psychotherapy. While we aren’t able to bill insurance companies directly, you will be provided with a receipt following each session that can be used for prompt reimbursement.
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A therapy session is one hour. The frequency of sessions depends on the individual's needs and goals, with many clients attending weekly initially and then adjusting based on progress. Your therapist will work collaboratively with you to determine the most effective schedule.
Let’s Connect - We’re Here When You’re Ready
Still have questions? We’d love to connect. You can send us a message through our contact form, email us, or give us a call, whatever feels easiest for you.
Call Us 365-307-1174
Email Us keepingpeacecounselling@gmail.com
Visit Us (By Appointment Only) 50 Sunny Meadow Blvd, Brampton In-person appointments available in the GTA, virtual appointments throughout Ontario
