Family Therapy
Supporting families in understanding one another, improving communication, and navigating challenges together.
Our Therapy Services - Women’s Therapy in the GTA - Online Across Ontario
“We’re all frustrated and no one feels heard. I just want us to feel more connected”
You Might Be Here Because:
Conversations turn into conflicts
No one feels heard or understood
Your worried about your child and aren’t sure how to help
You’re not sure how to talk about difficult topics
A space to slow down, understand what you’re going through, and feel connected again
At Keeping Peace Counselling, we’ll make sense of what’s been feeling heavy or confusing. Whether you're facing a specific transition or just know something isn’t working, therapy can help you reconnect with what matters most.
Keeping Peace Counselling Can Support In:
Relationship Changes
Navigating disconnection, conflict, or shifts in your partnership.
Ongoing Conflict
Patterns of arguing, tension, or unresolved issues that keep resurfacing.
Parent - Child Challenges
Struggles with behaviour, emotional regulation, or staying connected through changing stages.
Family Transitions
Adjusting to changes like separation, blending families, relocation, or shifts in roles.
Our Therapy Services - Women’s Therapy in the GTA - Online Across Ontario
Space for understanding & connection
My approach is collaborative, and grounded in helping each member of your family feel heard and understood, often drawing from approaches like Emotion-Focused Therapy to strengthen connection and improve communication. Sessions provide space to slow down patterns of conflict, improve communication, and better understand one another’s experiences. Some conversations may focus on processing emotions, while others may be more practical and solution-focused, but always with the intention of helping your family feel more connected, supported, and steady.
In-person sessions take place in a quiet, comfortable, and easily accessible office, offering a calm and private environment where your family can come together in a supportive space. Virtual sessions are also available across Ontario, providing flexibility to connect from wherever works best for you.
I work with families navigating a range of challenges, including communication difficulties, parent–child or teen concerns, life transitions, and ongoing conflict or disconnection. My goal is to create a space where each person feels respected, understood, and supported, and where your family can begin to move forward together.
Match with a therapist
Find the right fit for you. Our licensed psychotherapists are available for in-person individual therapy in the GTA and offer online therapy across Ontario.
Lisa Mollica
Registered Psychotherapist
in-Person and Online
Approaches we Use in Family Therapy
Cognitive Behavioural Therapy (CBT) - Focuses on understanding how your thoughts, feelings, and behaviours are connected, and building practical tools to shift patterns that aren’t working.
EMDR (Eye Movement Desensitization Reprocessing) - Helps your brain process and heal from distressing or stuck experiences so they feel less overwhelming and no longer hold the same emotional intensity.
Dialectical Behaviour Therapy (DBT) - Supports you in managing intense emotions, building coping skills, and finding balance between acceptance and change.
Emotion Focused Therapy (EFT) - Helps you better understand, process, and express your emotions so you can feel more connected to yourself and others.
Internal Family Systems (IFS) - Explores the different “parts” of you with curiosity and compassion, helping you create more inner balance and self-understanding.
Exposure Response Prevention (ERP) - Helps you gradually face fears or intrusive thoughts while learning to reduce compulsive responses, so they feel less powerful and take up less space in your life.
Family Therapy FAQ’s
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If you're experiencing persistent feelings of sadness, anxiety, or stress, struggling with interpersonal relationships, facing major life changes, or finding it difficult to cope with daily challenges, psychotherapy may be beneficial. Additionally, if your thoughts and emotions significantly impact your daily functioning, seeking the support of a therapist can be a valuable step toward improvement.
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Most major insurance companies provide coverage for psychotherapy. While we aren’t able to bill insurance companies directly, you will be provided with a receipt following each session that can be used for prompt reimbursement.
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A therapy session is one hour. The frequency of sessions depends on the individual's needs and goals, with many clients attending weekly initially and then adjusting based on progress. Your therapist will work collaboratively with you to determine the most effective schedule.
Let’s Connect - We’re Here When You’re Ready
Still have questions? We’d love to connect. You can send us a message through our contact form, email us, or give us a call, whatever feels easiest for you.
Call Us 365-307-1174
Email Us keepingpeacecounselling@gmail.com
Visit Us (By Appointment Only) 50 Sunny Meadow Blvd, Brampton In-person appointments available in the GTA, virtual appointments throughout Ontario
