Individual Therapy
from $130-$160 - 60 minute sessions
Embark on a journey of self-discovery and healing with our individual therapy sessions. Tailored to your unique needs and available virtually and in your community (Brampton, Caledon, Vaughan, Mississauga, Georgetown), our compassionate and highly skilled therapists, all certified under the College of Registered Psychotherapists of Ontario, provide a safe space for exploration, reflection, and personal growth. Whether you're navigating life transitions, experiencing anxiety, dealing with trauma and conflict, or seeking to enhance your overall well-being, our therapy sessions offer a confidential and supportive environment. Through insightful conversations and evidence-based techniques, we collaborate with you to foster resilience, cultivate self-awareness, and empower you to navigate life's complexities. Take the first step towards a more fulfilling life – individual therapy is an investment in your mental and emotional well-being.
Our Therapists Support a Range of Common Challenges:
Our dedicated team is equipped to assist you with a variety of today's most common challenges. Individuals often seek therapy for reasons including, but not limited to:
Anxiety and Stress Management
Depression and Mood Disorders
Relationship and Communication Issues
Grief and Loss
Life Transitions and Adjustments
Self-Esteem and Confidence Building
Trauma and PTSD
Work-related Stress and Burnout
Cognitive-Behavioral Therapy (CBT): Discover the power of change through Cognitive-Behavioral Therapy (CBT). Keeping Peace therapists utilize CBT to help you identify and modify negative thought patterns and behaviors. By fostering self-awareness, identifying core beliefs, and providing practical tools, CBT empowers you to break free from cycles of distress, promoting lasting positive change in your life.
Dialectical Behavior Therapy (DBT): Embrace balance and acceptance with Dialectical Behavior Therapy (DBT). Tailored for those seeking to manage intense emotions and build effective coping strategies, DBT combines cognitive-behavioral techniques with mindfulness. Our skilled therapists use DBT to guide you in cultivating skills for emotional regulation, interpersonal effectiveness, distress tolerance, and acceptance – fostering resilience and a sense of control.
Acceptance and Commitment Therapy (ACT): Step into a values-driven life with Acceptance and Commitment Therapy (ACT). This mindfulness-based approach encourages acceptance of challenging thoughts and emotions while promoting commitment to actions aligned with your values. Keeping Peace therapists use ACT to guide you in building psychological flexibility, allowing you to embrace life's uncertainties and pursue a meaningful and fulfilling existence.
Emotion-Focused Therapy (EFT): Navigate the complexities of emotions with Emotion-Focused Therapy (EFT). Centered on understanding and transforming emotions, EFT helps you create healthier connections with yourself and others. Our therapists use EFT to facilitate a safe space for exploring and processing emotions, fostering deep emotional intelligence and promoting positive change in your relationships and overall well-being.
No matter the hurdle you're facing, our therapists are here to guide you toward a path of healing and personal growth. Take the first step towards a more fulfilling life – individual therapy is an investment in your mental and emotional well-being.